Danse - Anatomie et mouvements 2e édition

Description

It is essential for each dancer to know his anatomy and to effectively develop his muscular strength. This book, thanks to its unique approach to dance, offers you to analyze movements as it has never been done before: from the inside. By understanding the mechanisms that go into action, as well as the cerebral functioning, you will know how to position yourself to perform the figures with grace, rhythm and energy, but also without pain or risk of injury.

The hundred exercises and anatomical drawings precisely captioned will allow you to visualize the muscles used for each action and to perfect your technique. You will thus understand the role played by each of the muscle groups in the execution of the different dance figures. By practicing the exercises in this book regularly, you will achieve perfect alignment, improve your posture and resist the effort for a longer time by working your breathing.